Exercise has been proven to increase mental focus, decrease stress, increase cardiac and lung capacity, decrease the risk of cardiovascular diseases, increase muscle tone and bone density and decrease body fat composition.
The past surgeon general estimated that close to 85% of our most dreaded diseases could be prevented with appropriate lifestyle changes, including diet and regular exercise.
I look at it as increasing your body’s health savings account. We all have unexpected events happen to us, but the more healthy habits you have, the more you can tolerate. The stronger your heart is, the more physical and emotional stress you can handle. The stronger your bones, muscles, and joints are, the less likely you are going hurt yourself seriously if you fall.
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