A balanced approach to health, wellness, and the body shape you desire.
Exercise has been proven to increase mental focus, decrease stress, increase cardiac and lung capacity, decrease the risk of cardiovascular diseases, increase muscle tone and bone density and decrease body fat composition.
The past surgeon general estimated that close to 85% of our most dreaded diseases could be prevented with appropriate lifestyle changes, including diet and regular exercise.
I look at it as increasing your body’s health savings account. We all have unexpected events happen to us, but the more healthy habits you have, the more you can tolerate. The stronger your heart is, the more physical and emotional stress you can handle. The stronger your bones, muscles, and joints are, the less likely you are going hurt yourself seriously if you fall.
Empower24hour can be the place where you are in control of where you go.
We offer a variety of classes to help you achieve your fitness goals. Our experienced instructors will guide you through each class, providing modifications for all fitness levels. Whether you’re a beginner or a seasoned athlete, our classes are designed to challenge and motivate you. Join our community of fitness enthusiasts and start achieving your goals today!
With your membership, we offer an array of courses and classes. If you have any questions on what we offer, stop in.